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To prevent heart diseases, both cardio and weight training are essential. A balanced weekly routine of both helps maintain long-term heart health and overall well-being
Cardio or weight training: What should be your focus for a healthier heart? (News18 Hindi)
In today’s fast-paced life, the burden of diseases is increasing, with heart-related conditions rising rapidly. Many people are suddenly succumbing to heart attacks or cardiac arrest, even while walking. Poor eating habits, stress, and lack of physical activity are the primary causes behind the rise of heart-related diseases.
In response, people turn to the gym, yoga, or running to stay fit. However, a common question arises: should one focus on cardio or weight training to keep the heart healthy? Here’s a detailed look at the benefits of both exercises.
Benefits of Cardio
Cardiovascular exercise, also known as aerobic workout, includes activities such as walking, running, cycling, and swimming. These exercises directly impact the heart and lungs, making them stronger. Cardio workouts raise the heart rate, improve blood circulation, and help regulate blood pressure. These exercises also aid in reducing cholesterol levels and burning fat. The American Heart Association recommends at least 150 minutes of moderate-intensity cardio per week.
Benefits Of Weight Training
Weight training, or strength training, helps build muscle and reduce body fat percentage. Studies have shown that muscle-strengthening exercises, such as using dumbbells, barbells, or body weight, also support heart health. This type of training improves insulin sensitivity, helps control blood sugar levels, and balances hormones, all of which are beneficial for cardiovascular function.
What’s Better?
In reality, both forms of exercise have their own importance. Choosing only one is not ideal for maintaining heart health. A balanced fitness routine, incorporating cardio three to four times a week and weight training two to three times a week, is most effective for long-term heart wellness. Alongside this, a healthy diet and adequate sleep are essential to support heart function.
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